The Important Effects of Vitamin C pills
Vitamin C for Immunity Support Vitamin C cannot cure a cold as previously believed, but a steady, daily dose of this vitamin can help support your immune system and help to prevent colds and other viral illnesses. After a cold has developed, a daily supplementation of 500 mg of vitamin C has also been shown to reduce the duration of the cold by as much as 10 percent.
Vitamin C in Healing A proper intake of vitamin C can help also the body heal wounds faster. Vitamin C is a vital component in the body's production of collagen. Collagen is involved in the healing process of cuts, surgical incisions, burns and broken bones. A body that produces abundant collagen can aid in the healing of these types of injuries.
One option in supplying your body with the proper amount of vitamin C is to make sure to include as many food sources of this vitamin as possible in your daily diet. These sources include orange juice, kiwi, red peppers, green peppers, broccoli and cantaloupe. The food with the highest amount of vitamin C on this list is orange juice, which contains 97 mg. of vitamin C per cup. Since it can be hard to achieve the optimum daily intake of vitamin C through food sources alone, a vitamin C supplement should also be taken daily to make sure you are getting the optimum amount of this vitamin powerhouse.
Vitamin C and Strokes A study done in Japan has shown that vitamin C can lower a person's chance of having a stroke. The study lasted 20 years. The results showed that the group who consumed the highest levels of vitamin C throughout the 20-year period had almost a 30 percent reduction in stroke prevalence.
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