A few Important Ideas on Vitamin C

When applied to the skin, vitamin C protects the skin from sun exposure. Vitamin C aids in cancer prevention by protecting cells and DNA from damage and keeping the immune system nourished. Heart disease, strokes and high blood pressure can also be prevented by having the correct amounts of vitamin C in the body.

Because Vitamin C is not stored in the body, you need a constant supply of this nutrient in your diet. Another interesting fact of Vitamin C is that most mammals can reproduce vitamin C naturally through their bodies. However, a human body does not have this function and we have to absorb it from our diet. There are other animals as well that don't produce vitamin C, such as: higher primates, guinea pigs, bats, some birds and fish.

Vitamin C is also beneficial to dieting and weight loss because it improves the body's metabolism. Carnitine needs the ascorbic acid found in vitamin C to transport energy to the cell mitochondria, which in turns causes fat-burning metabolism to do its job. Studies have shown that people with sufficient levels of vitamin C were able to lose fat much more efficiently, had better BMI (body max index), slimmer waists and less fat in the blood than those with lower levels of this much needed vitamin.

Weight loss isn't the only reason that you need the most popular vitamin of all time. Vitamin C, a known antioxidant also has numerous health benefits. Everyone has heard that vitamin C is good for colds and this is a true fact. It acts as a natural antihistamine and studies have shown that is can reduce cold and allergy symptoms.

Furthermore, vitamin C can help regulate blood sugar levels in people with diabetes. Vitamin C can help prevent cataracts and possibly improve vision. Collagen production is increased when vitamin C is plentiful. Wounds heal faster and better.

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